Testosterone plays a major role in muscle mass gain and libido. However, pesticides and other chemicals in the environment, lack of exercise and increased stress disrupts metabolism, thus triggering hormonal imbalance and disrupting the production of testosterone. Other factors such as lack of sleep, alcohol, and cigarettes reduce testosterone levels or increase estrogen levels.
Scientists revealed that the average testosterone level dropped by 20 percent in the past few decades, which is very disturbing. For this reason, it is important to establish you testosterone levels using Home Testosterone Test Kits. You can do a blood test or saliva to get an accurate result.
Doctors use a questionnaire to detect the symptoms of a lack of testosterone. Some of the key questions to ask yourself before taking a test include:
- Do you sleep after dinner? - Has there been a drop in your performance at work? - Do you have a low libido (less desire to make love)? - Do you feel a lack of energy? - Are you experiencing a decline in muscle strength or stamina? - Have you lost weight? - Are you grumpy? - Are your erections weaker? - Have you noticed a drop in your athletic abilities?
If you answer yes to several of these questions, you may have low testosterone levels. In any case, if you feel less attractive, with a declining libido, a few pounds of fat that are struggling to leave or just want to feel more masculine, you should consider taking the testosterone home test.
Testosterone is the most powerful androgenic hormone. In men, it is produced mainly by Leydig cells located in the testes. A small portion is produced by the adrenal glands (located above each of the two kidneys). An assay of testosterone can be prescribed in humans if a dysfunction of the sex glands is suspected (testicular insufficiency).
In women, it is synthesized by the adrenal glands and in the ovary. An assay of testosterone may be required in women if they show excessive hair growth in areas that are not usually hairy. This is called hirsutism.
Testosterone controls spermatogenesis, promotes muscle development at puberty, is involved in blood cell production and the libido process, and protects against osteoporosis. Hormonal levels can be tested through a blood sample taken at the end of the elbow. The sample is taken on an empty stomach in the morning without any intake of androgens or anti-androgens.
Testosterone is the most important androgenic hormone in the body. It causes the appearance of male sexual characteristics such as hair. Its increase may be a sign of hyperthyroidism in men or ovarian tumor in women.
Increases the size of our muscles, eliminate fat in the belly, lowers the level of bad cholesterol, improve mood and increases libido. The benefits of higher levels of the hormone in the blood can lead to an improvement in endurance, facilitates the healing of wounds and increases the taste of adventure, new experiences, and risk.
To exploit its potential, it is necessary to simulate certain activities and rebalance the diet. The human body is adapted to live in an environment that no longer exists. For long-term results, you have to look at diet and your way of life. These are complex mechanisms that come into play. For example, zinc converts estrogen into testosterone and helps produce better semen. Vitamin D will also play a role in keeping you in shape.
Here are some general rules: avoid alcohol, stop smoking, moderate exposure to the sun, meditate to reduce stress and avoid tight clothing and laptops on the knees. The testicles need to be approximately two degrees below body temperature (this is mostly for your sperm production).
Effects of low testosterone level (hypotestosteronemia)
In children, low testosterone translates to pubertal delay: seen in boys with Klinefelter syndrome, anorchidism, gonadotropic insufficiency or androgen resistance syndrome. In men, hypotestosteronemia becomes evident. FSH and LH are decreased due to hypothal damage.
Physical activity will release testosterone and it is important to do it intensively. Take a cold shower (10 minutes) - take a normal shower after sport. It is a grandmother's advice that comes directly from Tim Ferris. Exposure to cold has a positive impact on the pulse rate of GnRH, which causes an increase in testosterone and luteinizing hormone.